Here is how French Onion Soup may also help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some extra kilos then you'll want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to find an in-between solution where taste meets well being.
Don’t fear it isn't difficult in any respect. You simply need to decide on the right elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will assist you in shedding weight effectively
Before you jump to French Onion Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been taught to consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to french onion soup recipe. To make french onion soup you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare French Onion Soup:
- Get 4 Tbsp butter
- Take 4 Tbsp olive oil
- Take 7 cups sliced onions (about 7 medium onions)
- You need 3 Tbsp flour
- Get 8 cups beef broth (I use 8 cups water and 8 packets beef bovril)
- Use 1 clove garlic sliced
- Take 1 tsp sugar
- You need 1 cup dry white wine
- Prepare 1 stick French bread sliced into 1/2 or 3/4 inch thick pieces
- You need Swiss gruyere or mozzarella cheese (thinly sliced or grated)
Steps to make French Onion Soup:
- Melt butter in large sauce pan then add 2 Tbsp olive oil.
- Stir in onions, garlic and sugar.
- Cook uncovered over low to medium heat, stirring occasionally for 20 to 30 minutes or until onions are golden brown.
- Sprinkle flour over onions and cook for another 1 or 2 minutes, stirring constantly.
- Add beef stock and wine and bring to a boil. Reduce heat and simmer, partially covered for another 30 to 40 minutes.
- While the soup simmers, prepare the bread.
- Brush bread slices lightly with remaining olive oil on both sides and put on pan in 350 degree oven. Lightly toast each side (turn part way).
- Ladle soup into individual oven proof bowls and top with 2 or 3 slices of French bread followed by the cheese.
- Put oven proof bowls on a baking pan and bake in 350 degree for 10 to 20 minutes until cheese is melted.
- Enjoy!
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