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Cajun Chicken Pasta Bake
Cajun Chicken Pasta Bake

Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.

Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss eating meat.

There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cajun chicken pasta bake recipe. You can have cajun chicken pasta bake using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun Chicken Pasta Bake:
  1. Use 1 lb. bow tie pasta, cooked
  2. Use 3 chicken breasts
  3. Get 1/2 of each, red green and orange bell peppers
  4. Provide 1 small onion
  5. Get 2 jars (14.5 oz.) each) Alfredo sauce
  6. Provide 1/2 cup grated parmesan cheese
  7. Use 1 cup shredded mozzarella cheese
  8. Get 1/3 cup shredded cheddar cheese
  9. Get 1/2 tsp. garlic powder
  10. Provide 1/2 tsp. black pepper
  11. You need 3 tsp. Cajun seasoning
  12. Take 1 Tbsp. dried parsley
  13. Take 1/4 tsp. red pepper
Steps to make Cajun Chicken Pasta Bake:
  1. Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;)
  2. Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning.
  3. When chicken is half way cooked, add onion and peppers.
  4. Continue to saute until chicken is thoroughly cooked. Add cajun seasoning.
  5. Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly.
  6. Spoon into prepared 9x13 baking dish.
  7. Top with mozzarella and cheddar cheeses.
  8. Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly.
  9. Enjoy!

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