Here's how Lemon-parsley chicken & zucchini may help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some further kilos then you need to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and due to this fact, we have to discover an in-between solution the place style meets well being.
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Before you jump to Lemon-parsley chicken & zucchini recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that is one of the best meats out there. You’re probably already aware of this because your health care provider has told you to eat some fish twice or thrice each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish a couple of times each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to lemon-parsley chicken & zucchini recipe. You can cook lemon-parsley chicken & zucchini using 8 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Lemon-parsley chicken & zucchini:
- Provide 4 tablespoons olive oil
- Get 1 large or 2 small lemons
- Take 1/4 teaspoon salt
- Use 1/4 teaspoon pepper
- Take 3 medium zucchini
- You need 1/4 cup fresh chopped parsley
- Provide 4 boneless chicken breasts
- You need 1/2 cup feta cheese
Steps to make Lemon-parsley chicken & zucchini:
- Preheat oven to 400 degrees
- Salt and pepper the chicken breasts
- Add 2 tablespoons olive oil in a skillet and sear chicken breasts. About 2 minutes each side.
- Zest lemon on breasts and set aside
- Slice lemon very thinly.
- Add 1 tablespoon olive oil in roasting pan
- Layer half the lemon slices in the roasting pan
- Place chicken breasts on top of the lemon slices
- Cut zucchini in half and then into 1/4 inch slices
- Combine zucchini, salt, pepper, oil, parsley, and remaining lemon slices together and place around the chicken breasts
- Sprinkle with feta cheese
- Bake 15-20 minutes or until chicken is cooked
- Sprinkle top of chicken with lemon zest
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