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The ingredients needed to cook Chickpea and vegetable soup - vegan:
- Use 2 tablespoons olive oil
- Use 3 carrots, chopped
- You need 3 sticks celery, chopped
- Use 1 onion, peeled and chopped
- Provide 1 garlic clove, peeled and crushed
- Get Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Get 1/2 tsp ground cinnamon
- Provide 1/2 tsp ground turmeric
- You need 1 tsp ground cumin
- Provide anything from a pinch to 1/2 tsp chilli flakes depending on taste
- You need 1 litre vegan/ veggie stock
- Provide 1 can /400g chopped tomatoes
- Get 1 can/ 400g chickpeas, drained and rinsed
- Use 1/3 cup red lentils, rinsed and drained
- Prepare Juice of 1/2 lemon
- Provide Parsley or coriander to garnish
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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