This is how Potato Leek Soup#VeganContest may also help you in weight loss
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Before you jump to Potato Leek Soup#VeganContest recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is among the healthiest meats you can consume. You may already know this because you’ve in all probability been told to make sure that you eat fish at least two times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in at least two of your meals per week.
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We hope you got insight from reading it, now let’s go back to potato leek soup#vegancontest recipe. You can cook potato leek soup#vegancontest using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Potato Leek Soup#VeganContest:
- Take 5-6 medium sized potatoes… Cut into cubes
- Get Leeks and a little red onion
- Take Salt
- Take 2 cups coconut milk…you can use vegetable broth or stock
- Take Spices and herbs(optional)..mixed herbs, paprika, red chili
Steps to make Potato Leek Soup#VeganContest:
- Get your ingredients ready
- Saute your onions till translucent.
- Add in your salt, spices and herbs
- Let it cook for a while before adding your potatoes
- Add your milk… It should cover the potatoes and let it simmer in low heat for about 10-12 min or till the potatoes are soft
- You can use a hand blender or a strainer too
- Put your mixture in a blender.Add a little milk or broth for ease of blending
- Here you go. Serve with your preferred bread
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