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Before you jump to Leek and Onion Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your physician has instructed you to consume some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times per week.
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We hope you got benefit from reading it, now let’s go back to leek and onion soup recipe. To cook leek and onion soup you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Leek and Onion Soup:
- Take 2 leeks (sliced)
- You need 4 Spring onions (sliced)
- You need 1 medium onion (roughly chopped)
- Get 3 tbsp olive oil
- Get 1/4 tsp garlic salt
- Provide 1/4 tsp black pepper
- Prepare 5 cup of water
- Prepare 1 1/2 tbsp tomato paste
- You need 1 chicken stock cube
- You need 1/4 tsp Cayenne chilli pepper
- Prepare 200 grams pork or chicken (optional)
- You need 2 medium potatoes (chopped) optional
- Get 1/2 yellow pepper (chopped) optional
Instructions to make Leek and Onion Soup:
- Heat the oil on a medium heat.
- Brown the onions for about 3-4 minutes.
- Add the tomato paste and simmer for another 2-3 minutes.
- Add half of the water, stock cube and bring to the boil.
- Add the meat and cook for about 10-15 minutes.
- Add the vegatables, salt, chilli and pepper and simmer for about 15 minutes.
- Add the rest of the water and simmer for another 10 minutes
- Check your seasoning, add more chilli, salt and pepper if required and serve.
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