Best Recipes for Healthy

So you might be preparing Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):- recipes for your family however this tips may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking methodology may additionally lower down on some of the other harmful results of oil frying.

Before you jump to Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):- recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.

Blueberries are good for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to begin consuming these foods each day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to pointed-gourd and shrimp curry with coconut milk (bengali style):- recipe. To cook pointed-gourd and shrimp curry with coconut milk (bengali style):- you only need 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:

1. Provide 1/2 cup Gobindobhog rice
2. Use 2 cups Pointed gourd pieces
3. Prepare 1 cup Shrimp
4. Prepare 3 cups Coconut milk
5. Provide 1 Chopped onion
6. Prepare 1 tsp Ginger-garlic paste
7. Prepare 1 tsp Chopped green chilli
8. Take 1 tsp Green chilli paste
9. Take 1 tbsp Cumin powder
10. Get 1 tbsp Coriander powder
11. Provide 1 tsp Garam masala powder
12. Provide 1/2 tsp Turmeric powder
13. Provide 1 Bay leaf
14. Provide 1 clove
15. Prepare 1 inch Cinnamon
16. Prepare 2 Cardamom
17. Get Salt As per taste
18. Provide 1 tbsp Ghee
19. Get Oil As required

Instructions to make Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:

1. Wash gobindovog rice and soak in water.
2. Keep aside for about 1 hour.
3. Add salt and turmeric powder with shrimps and saute till brown.
4. Heat oil in a pan.
5. Add bay leaf, clove, cardamom, cinnamon for seasoning.
6. Add onion and fry till it becomes golden brown.
7. Add ginger-garlic paste.
8. Add the rest of the ingredients and 2 cups coconut milk till the oil separates.
9. Add gobindovog rice, pointed gourd, shrimp and cook for sometime.
10. After the rice is ready, add 1 cup coconut milk and ghee.
11. Serve with steamed rice.

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