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Before you jump to Asparagus, Broccoli and Stilton Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.
Fish is probably the best food you can eat. You’re probably already aware of this since your doctor has told you to consume some fish at least two or three times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish during at least two meals each week.
There are plenty of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to asparagus, broccoli and stilton soup recipe. To make asparagus, broccoli and stilton soup you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Asparagus, Broccoli and Stilton Soup:
- Use 1 bunch broccoli
- Use 1/2 white onion
- You need 2 pints water
- You need 2 tbls Stilton Cheese
- Get salt & pepper
- Get 2 tbls Balsamic vinager
- Use 1 tsp heaped Corn flour
- You need black pepper to garnish
- Use 1 bunch Asparagus
Steps to make Asparagus, Broccoli and Stilton Soup:
- Chop all the veg and cheese
- Add it all to the water in saucepan
- Bring to the boil add the balsamic vinegar and salt and pepper. On low heat cook for 30 mins
- Add to blender and serve with black pepper on top.
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