Here's how Coconut Chicken Curry can assist you in weight loss
Weight administration needs fixed efforts. In case you are somebody trying to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between solution the place taste meets health.
Don’t worry it is not troublesome in any respect. You simply need to decide on the best elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will assist you to in losing weight effectively
Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a great number for a person who wishes his or her heart to be healthier.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start consuming these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To cook coconut chicken curry you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Coconut Chicken Curry:
- You need 1 kg chicken (dressed)
- You need 1/2 cup curd
- Provide 1 tsp lemon juice
- Take 1/4 tsp Turmeric powder
- You need 1 tbsp Coriander Powder
- Take 1/4 tbsp Cumin Seeds
- Use 1 tbsp Red Chilli Powder
- You need 2 tbsp Poppy Seeds(soaked in milk and paste)
- Provide 2 large Onions
- Use 1 tablespoon Garam Masala
- Get 1 Star Anise
- You need 1 inch Cinnamon stick
- Use 1 cup Thick Coconut milk
- Take As needed Coriander leaves (chopped)
- Take To taste Salt
- Prepare 2 tablespoon Refined Oil
- Get 3 Green Chilli
- Take 1 inch Ginger
- Use 6 cloves Garlic
Steps to make Coconut Chicken Curry:
- Make a fine paste of green chilli,garlic and ginger. Keep it.
- Marinate chicken with curd, coriander powder,turmeric powder,lemon juice,plus 1 spn paste of green chilli, ginger and garlic. Keep it in cool place for about 2 to 3 hours.
- Heat oil in a heavy bottom pan add star anise,cinnamon stick and cumin seeds when crackle add chopped onions and fry it till the onions turn to golden in colour then and the left over green chilli and ginger garlic paste and saute it for about 2 to 3 mins. Then add Red chilli powder to it.
- Now time to add marinated chicken to it and saute it for 5 mins on high flame. Then reduce the heat.
- Add poppy seed paste to it and saute it and cover it and cook for 10 mins. Now uncover it stir it well on high flame(till oil seperates). Again cover it and reduce flame and let it cook for another 15 mins or till the chicken is done.
- Finally add garam masala and mix it well. Then add coconut milk and cook it for 5 mins on low flame with tym to tym stir. A beautiful red colour gravy will give the wonderful aroma.
- Curry is done, serve it in a bowl garnish with coriander leaves
- This curry go well with appams..(a rice flour soft dosa.)
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