Here is how Portuguese Chicken Curry can help you in weight loss
Weight administration needs fixed efforts. If you are somebody trying to shed some additional kilos then it's essential always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between answer the place style meets well being.
Don’t fear it is not tough in any respect. You simply need to decide on the proper elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will help you in shedding weight effectively
Before you jump to Portuguese Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a terrific number for somebody who desires his or her heart to be healthier.
There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Start consuming these heart-healthy foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to portuguese chicken curry recipe. You can have portuguese chicken curry using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Portuguese Chicken Curry:
- Use 1 large onion, finely chopped
- Use 3 garlic cloves, finely chopped
- You need 1 tbsp lard or 2 tbsp oil
- Take 2 tbsp olive oil
- Take 1 carrot, peeled and sliced
- Provide 1 Green bell pepper, finely chopped
- Get To taste dried or fresh chillies
- Prepare to taste Salt
- You need 6-8 chicken pieces
- Use 100 ml hot chicken stock
- You need 50 ml white wine
- You need 400 ml coconut milk
- Take 5 tsp curry powder
- Get 1 tsp coriander powder
- You need 6-8 small potatoes, peeled (optional)
Steps to make Portuguese Chicken Curry:
- Heat the olive oil and oil or lard in a saucepan or wok.
- Add the onion, and fry until soft and translucent, about 3-4 minutes. Add the garlic and allow another minute of cooking.
- Add the chicken pieces, skin side down and add 2 teaspoons of Curry powder. Add the dried chilli and season with salt. Allow to fry for 3-5 minutes then stir.
- Add the carrot and green pepper and allow to fry for a further few minutes. Add the wine and cook for 5 minutes
- Add the chicken stock and cook for a further 5 minutes.
- Add 3 more teaspoons of Curry powder, coriander powder and the coconut milk. Cover the pan with a lid and allow to simmer over a low heat for 35-40 minutes. Add the potatoes in 25 to 30 minutes before turning the heat off.
- Serve with basmati rice.
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