Here's how Cauliflower, carrots and Brussels sprouts curry will help you in weight reduction
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We hope you got insight from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. You can have cauliflower, carrots and brussels sprouts curry using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower, carrots and Brussels sprouts curry:
- Provide 1 cup cauliflower florets
- Prepare 10 Brussels sprouts
- You need 1 cup sliced carrots
- Get 1 onion finely chopped
- Get 1 cup chopped tomatoes
- Prepare 1 teaspoon ginger paste
- Use 1 teaspoon garlic paste
- Get 2 tablespoon yogurt
- Take to taste Salt
- Get 1/2 teaspoon turmeric powder
- Get 1 teaspoon chilli powder
- Get 1 teaspoon coriander and cumin powder
- Provide 1/2 teaspoon garam masala
- Take 2 tablespoon oil
- Use 1 teaspoon mustard seeds
- Take 1 teaspoon cumin seeds
- Provide leaves Chopped Coriander
Instructions to make Cauliflower, carrots and Brussels sprouts curry:
- In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
- In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
- Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.
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