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Very Mild Vegetable Curry
Very Mild Vegetable Curry

Before you jump to Very Mild Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.

Fish is probably the healthiest food you can consume. You’re probably already aware of this since your health care provider has instructed you to consume some fish twice or thrice each week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish twice a week.

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to very mild vegetable curry recipe. To make very mild vegetable curry you need 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Very Mild Vegetable Curry:
  1. Take Spices
  2. Get 1 Dried whole Chilli
  3. Use 4 Cardomon pods
  4. Get 5 Black Pepper Corns
  5. Provide 1/2 tsp ground Mace
  6. Prepare 1/2 grams shard of Cinnamon
  7. Get Paste (mix all together)
  8. Prepare 3 tbsp Double concentrate tomato puree
  9. Provide 4 clove of garlic, crushed
  10. You need 1 tbsp water
  11. You need 1 tbsp Turmeric
  12. Take 1/2 tbsp Garam Massala
  13. Get other ingredients
  14. Take 400 ml Coconut milk
  15. Prepare 100 ml Vegetable stock
  16. Take 2 tbsp Olive oil
  17. Get 2 Potatoes, peeled and chopped into chunks
  18. Take 120 grams wild Mushrooms
  19. Take 1/2 Courgette, peeled and chopped into chunks
  20. Get 50 grams Spinach
Instructions to make Very Mild Vegetable Curry:
  1. Heat the oil in a pan and add the spices. Cook for around 20-30seconds.
  2. Add the courgette and potato chunks and brown off for 2-3mins.
  3. Add the paste and cook for 2mins. Make sure to cover all the veg.
  4. Pour in the stock and deglaze. Follow this by adding the coconut milk.
  5. Put the lid on and simmer on a low heat until potatoes start to soften. Make sure to occasionally stir.
  6. Add the mushrooms and cook until the potatoes are fully cooked.
  7. Turn off the heat and stir in the spinach for 5mins.
  8. Serve

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