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Uttar Pradesh Style Arhar Dal Split pigeon peas soup
Uttar Pradesh Style Arhar Dal Split pigeon peas soup

Before you jump to Uttar Pradesh Style Arhar Dal Split pigeon peas soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly beneficial for the heart, though. Start consuming these hearty foods each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to uttar pradesh style arhar dal split pigeon peas soup recipe. To make uttar pradesh style arhar dal split pigeon peas soup you only need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Uttar Pradesh Style Arhar Dal Split pigeon peas soup:
  1. Take 1 cup Arhar/ tur dal
  2. You need 1 onion,thin sliced
  3. Get 1 tomato/ deseeded & small diced
  4. You need 2 whole dry red chillies
  5. Use 1 tsp mustard seeds
  6. You need 1/4 tsp asafoetida
  7. Prepare 1/2 tsp turmeric powder
  8. Get 1/2 tsp red chilli powder
  9. Use 1/2 tsp coriander powder
  10. Use 1 tsp ginger paste
  11. Take to taste Salt
  12. Provide 1/2 tsp sugar
  13. Get 1 tsp mustard oil
  14. Take 1/2 tsp lemon juice
Instructions to make Uttar Pradesh Style Arhar Dal Split pigeon peas soup:
  1. Wash & soak the arhar/toor dal.
  2. Put it into pressure cooker & add salt, turmeric powder & water.
  3. Cook it in for 3-4 whistles.Let the pressure settle down.
  4. Add 1 tsp of mustard oil in a kadai.Once the oil is hot, add whole dry red chillies,mustard seeds, asafoerida & let them crackle.
  5. Add the onions & fry until it becomes translucent.
  6. Add ginger paste, tomatoes & cook for 2 mints till the raw smell of ginger goes away.
  7. Add salt,sugar, turmeric powder, red chlli powder,dhania powder & give a nice mix.
  8. Add the boiled dal, water according to your preferable consistency & let it boil.
  9. Sprinkle chopped coriander leaves,lemon juice & switch off the flame.
  10. Transfer the Utter Pradesh style Arhar Dal into a serving bowl & serve hot with steamed rice, pickle,papad & enjoy.

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