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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating a single Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. To cook split pea soup, vegetarian or vegan you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Take 1 lb split peas
- Use 6 large carrots
- Take 5 stalks celery
- You need 1 medium-large leek with dark green top removed and discarded
- Provide 1 large (not gigantic) onion
- Provide 4 tablespoons olive oil Or unsalted butter
- Prepare 2 teaspoons salt
- Use 9-10 cups water
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Small chop or large dice all vegetables.
- In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
- Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
- Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.
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