Here is how Oats and Lentil Soup can assist you in weight loss
Weight management needs fixed efforts. If you're someone trying to shed some further kilos then you have to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that right balance between style and health and due to this fact, we have to find an in-between resolution where taste meets health.
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Before you jump to Oats and Lentil Soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to oats and lentil soup recipe. You can cook oats and lentil soup using 11 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Oats and Lentil Soup:
- Take 1/2 cup Quick rolled oats
- Get 1/2 cup red lentils
- Prepare 1 " cinnamon stick
- Take 3-4 cloves
- Get 1 tbsp garlic mince
- Use 2 tbsp butter
- Take 1 tsp red chilli flakes
- Prepare 1 onion thinly sliced
- Provide 1/4 cup coriander leaves
- Prepare 1 tsp salt
- You need 1 tbsp lemon juice
Steps to make Oats and Lentil Soup:
- Wash and soak the red lentils for an hour.
- To a pressure cooker, add butter and garlic mince.
- Also add cloves and cinnamon stick.
- Now add the sliced onion and saute them all for a minute or two.
- Next, add the lentils and oats to it along with 4 cups of water.
- Pressure cook for 4-5 whistles.
- Let the pressure settle down and then open the lid.
- Adjust salt and add some hot water if required.
- The consistency should be semi thick.
- Garnish with lots of coriander leaves and sprinkle some chilli flakes.
- Lastly squeeze some lemon juice before serving.
- Serve hot with butter toasted French baguette or any bread of choice.
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