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You already are aware that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is probably the heartiest food you can consume. You already know this as, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals per week.
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We hope you got benefit from reading it, now let’s go back to low carb chicken curry recipe. To make low carb chicken curry you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Low carb chicken curry:
- Use 1 brown onion diced
- Provide 6 skinless chicken thighs
- Get 2 tablespoons garam masala
- Use 1 teaspoon turmeric
- Get 1 star anise
- Use 1 cinnamon stick
- Take 4 Cardoman pods
- Provide 2 tablespoons crushed garlic and ginger
- You need 2 cups cubed pumpkin and sweet potato
- Take 1 cup fresh peas
- Take 1 punnet portobellini mushrooms
- You need 1 bunch fresh coriander leaves
Instructions to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.
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