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Before you jump to Sweet corn soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just a single Red Delicious apple daily can cause as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re attempting to make your heart healthy!
There are plenty of foods out there that that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to sweet corn soup recipe. To cook sweet corn soup you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sweet corn soup:
- Get 1/2 bowl Sweet corn -
- Use 3 cup Water -
- You need 1 Chopped onion - small size
- Provide 1 Chopped carrot - small
- You need 1/2 tsp Chopped garlic cloves -
- You need 1 garlic Clove
- Get 1 inch stick Cinnamon -
- Use 2 Whole black pepper -
- You need 1/2 tsp Cumin seeds powder -
- Get 1 cup Milk -
- You need 1 tsp Lemon juice -
- Get 2 tsp Butter -
- Use to taste Salt -
- Use 1/2 tsp Whole coriander seeds -
Instructions to make Sweet corn soup:
- Heat butter in a pan.
- Add cinnamon,clove,whole black peppet to crackle.
- Add onion and garlic and fry till brown,
- Add carrot,whole coriander seeds and cumin seeds powder and saute for 2 - 3 mins on medium flame
- Add sweet corn and three cup of water and salt and boil for 8 - 10 mins.
- Once cooled,blend in the blender to make a puree.
- Add milk in the puree and boil it.
- Switch off the gas and add lemon juice.
- Serve hot.
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