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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re endeavoring to improve the health of your heart!

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin soup:
  1. Prepare 1/4 pumpkin
  2. Take 1 potato
  3. Take 1 green banana
  4. Take 1 leek/onion
  5. Get Broth/water
  6. You need Garlic
  7. Get Butter
  8. Provide Milk
Instructions to make Pumpkin soup:
  1. Peel an cut all the vegetables into cubes
  2. Sauté onions in butter
  3. Add all the ingredients and fry for like 5 min. Add broth/water just to cover the vegetables. Let it boil till cooked
  4. Cool abit and blend the mixture
  5. Return to the pot and add milk to the consistency of your choice. Bring to boil.
  6. Serve with croutons. Enjoy

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