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Thai curry
Thai curry

Before you jump to Thai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help promote a healthy heart. Appleas contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for someone who wants a healthier heart.

There are lots of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to thai curry recipe. To cook thai curry you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Thai curry:
  1. Prepare 500 grams boneless chicken
  2. Get 1 cup phool gobhi
  3. Get 4 aalu
  4. You need 1 shimla mirch
  5. Prepare 1 carrot
  6. Take 1 tin coconut milk
  7. Provide 1/2 tsp huldi
  8. Take 100 grams cream
  9. Get 1 tsp salt
  10. Provide 1/2 tsp red chilli
  11. Prepare 1/2 tsp black pepper
  12. Take 1/2 cup oil
  13. Take Rice for eating :
  14. You need 1.5 cup rice
Instructions to make Thai curry:
  1. Aalu ko boil kar lain aur sath hi gobhi aur gajur ko bhi. Shimla mirch kaat kar waisay hi shamul kar lain.
  2. Chicken ko cubes main kaat kar oil main itna paka lain kay wo almost cook ho jaey. Iss main salt, pepper, chilli, haldi, cream and coconut milk add kar kar puknay dain.
  3. Jub chicken achi tra puk jaey to vegetables add kar kay 5 minutes cook kar lain.
  4. Bilkul dry nae krna, thori gravy honi chaheay. Boiled rice kay sth serve krain. Bht tasty aur healthy food is ready.

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