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Stick mango chicken wraps
Stick mango chicken wraps

Before you jump to Stick mango chicken wraps recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for someone who desires his or her heart to be healthier.

There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to stick mango chicken wraps recipe. You can cook stick mango chicken wraps using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stick mango chicken wraps:
  1. Use Need:
  2. Prepare 1 large frying pan
  3. Get 1 knife
  4. You need 1 chopping bored
  5. Prepare 1 grater
  6. Take 1 garlic press
  7. You need 2 large potatoes
  8. Use 1 shallot
  9. Provide 1 garlic clove
  10. Take 1 red pepper
  11. Prepare 1/2 lemon
  12. Prepare 1 baby gem lettuce
  13. Use 420 g diced chicken
  14. Use Bunch fresh Coriander
  15. Get 1 sachet tomato puree
  16. Provide North Indian Curry powder (or just any curry powder)
  17. Provide Mango chutney
  18. You need 6 Soft taco wraps (or as many as you need)
Instructions to make Stick mango chicken wraps:
  1. Roast the wedges: - Preheat the oven to 200c (gas 6). - Chop the potatoes into wedges (no need to peel) - Pop the wedges on a large baking tray in a single layer and drizzle oil, salt and pepper over them all to season. - Roast on op shelf for 25-30 mins, turning halfway through. (until golden)
  2. Finish the prep: Halve, peel and thinley slice the shallot. Peel and press the garlic in a galic press. - Halve the pepper, get rid of the core and seeds and slice. - Zest the lemon and cut into wedges. - Roughly chop the coriander. - Trim the root from the lettuce, halve lenghways, thinly slice. - Mix the lettuce and half of the coriander together into a bowl.
  3. Start cooking: - Heat a drizzle of oil in a lrage frying pan over a medium-high heat. Once hot, add the diced chicken and sliced peppers to the pan. Season with salt and pepper. - Stir-fry until the peppers have softened and the chicken is golden all over. - Add the shallots to the pan. - Continue to stir-fry until the shallot is softened and chicken is cooked.
  4. Add the flavor: - Now mix the garlic, lemon zest, tomato puree, curry powder, and a large spoon of mango chutney together in a bowl. - Once the chicken is fully cooked, stir the mixture into the pan and cover the chicken until fully covered. - Cook everything until everything begins to caramelise. - Remove from the heat.
  5. Making the mango mayo: If you want the taco shells slightly cooked, place on the middle shelf of the oven and cook until warm 2-3 minutes. - In a small bowl mix a heap of mayo with a nice spoonful of mango chutney. - Mix!
  6. Dish up: Serve everything on a plate - Remove the potato wedges from the oven and serve alongside the wraps. Enjoy!!!

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