Here's how Bombay Duck Fish Curry might help you in weight loss
Weight administration wants constant efforts. If you are somebody making an attempt to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer where taste meets well being.
Don’t fear it is not tough at all. You just need to choose the precise components. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will aid you in shedding pounds successfully
Before you jump to Bombay Duck Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! This is an awesome number for a person who wants his or her heart to be healthier.
There are many foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to bombay duck fish curry recipe. You can cook bombay duck fish curry using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bombay Duck Fish Curry:
- Get 500 gms Bombay Duck Fish
- Prepare 1 Potato medium sized
- Get 2 Radish
- Get 2 tbsp Green chillies, ginger and garlic paste
- Get 1 Onion
- Prepare 1/2 tbsp Turmeric powder
- Get 1 tbsp Red chilli powder
- You need 1 tbsp Cumin powder
- Take as required Fresh Coriander leaves for garnishing
- Provide to taste Salt
- You need as required Oil for frying
Instructions to make Bombay Duck Fish Curry:
- First wash the fish properly twice or thrice with salt and turmeric powder. Wash carefully because the fish is tender it will break. Once it done. Marinate the fish with turmeric powder and salt. Keep aside for 3 minutes
- Meanwhile, heat mustard oil in Kadhai. When the oil is hot. Add chopped potato. Wash potato. Peel the skin of the potato and cut into lengthwise. Fry till it become light brown in colour. Then add radish. Wash radish and peel it. Cut it into lengthwise. Fry it for few minutes. Then add all the dry powder. Mix it well. Add chopped onion again mix it.
- Then add Bombay duck fish. Don't stir it. The fish Will break. Add salt again fry for few minutes.
- After frying add water as neededed. Cover and boil it till the vegetables become tender. And the fish cooked well. Keep the curry juicy. Once it is done. Pour mustard oil over the curry and cook for few minutes. Once it is done.
- Transfer to a beautiful bowl and garnish with fresh coriander leaves. Now it is Ready to Serve with hot with Steamed Rice
If you find this Bombay Duck Fish Curry recipe helpful please share it to your close friends or family, thank you and good luck.
