Best Recipes for Healthy

This is how Veg Thali may help you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some additional kilos then it's worthwhile to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between answer where taste meets health.
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Before you jump to Veg Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Appleas have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. This is a great number for a person who desires his or her heart to be healthier.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to begin consuming these foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to veg thali recipe. To cook veg thali you need 57 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Veg Thali:

1. Get DAL FRY:- 300gm masoor dal
2. Prepare 1 tomato sliced
3. You need 2 green chillies chopped into 3
4. Use Salt as per taste
5. You need 1/2 teaspoon turmeric powder
6. Prepare For Tempering:- 4 tablespoons cooking oil
7. You need 1 teaspoon cumin seeds
8. Use 6 nos chopped garlic pods
9. You need 1 sprig curry leaves
10. Get GOBHI ALOO SABZI:- 250gm cauliflower (Cut into pieces)
11. Provide 4 medium size potatoes (cut each into 4 pieces)
12. Prepare 1 medium size sliced tomato
13. You need 1 medium size sliced onion
14. Provide Salt as per taste
15. You need 1 big pinch of asafoetida
16. You need 1 teaspoon cumin seeds
17. Take 1 teaspoon garlic paste
18. Take 1 teaspoon ginger paste
19. Use 1 teaspoon spicy red chilli powder
20. Get 1 teaspoon garam masala powder
21. Prepare 1 tablespoon coriander powder
22. Take 1/2 teaspoon turmeric powder
23. Provide 2 tablespoons fresh chopped coriander leaves
24. Get 4 tablespoons cooking oil
25. Provide tawa bhindi fry:-
26. You need 250 gm ladyfinger (Cut into long)
27. You need Salt as per taste
28. Provide 1/4 teaspoon garam masala powder
29. Provide 1/2 teaspoon red chilli powder
30. You need 1 teaspoon mango powder
31. You need 3 tablespoons cooking oil
32. Get GALKA:- 1kg galka peeled and sliced
33. Use 1 medium size sliced onion (optional)
34. Use Salt as per taste
35. Get 1 teaspoon cumin seeds
36. Prepare 5 nos green chillies chopped
37. You need 1/2 teaspoon turmeric powder
38. Use 1/4 cup cooking oil
39. Provide Fruit Custard:- 1/2litre milk
40. Prepare 1 &1/2 tablespoon vanilla flavour custard powder
41. You need 1/2 cup powdered sugar
42. Take 4 bananas sliced
43. Take 1 rougly chopped apple
44. Prepare 1/2 cup pomegranate
45. Use Peru Kachalu:- 4 sliced guava (peru)
46. You need 1/3 cup sugar
47. Take 1 teaspoon black pepper powder
48. Provide 1 big pinch black salt
49. Get Zeera Rice:- 500gm basmati rice
50. Take Salt as per taste
51. Take 1 teaspoon cumin seeds
52. Provide 2 tablespoons cooking oil
53. Get Water required
54. You need Buttermilk:- 2&1/2cups curd
55. Take 2 cups water
56. Prepare 1/3 teaspoon salt
57. Provide 1 pinch roasted cumin powder (optional)

Steps to make Veg Thali:

1. Method for Dal Fry:- Add masoor dal, salt, tomato, turmeric powder and required water in pressure cooker. Pressure cook it on 3 whistles. Switch off flame and wait till air release and tempered it
2. Method For Gobhi Aloo Sabzi:- Heat oil in deep wok, splutter cumin seeds and asafoetida. - Add onion and let them cook till it turn into pink. Make fine paste of ginger, garlic, salt, red chilli powder, turmeric powder, garam masala powder, coriander powder by adding little water.
3. Add tomato in wok and cook it on  high flame till tomatoes become dry. Add paste and cook till oil starts floating on all over masala(bhuno). - Add potatoes in it, cover the lid and cooked for 5minutes on low flame. - Add cauliflower and cook till it done. - Garnish with coriander leaves.
4. Method For Tawa Bhindi Fry:- Heat oil on tawa, add ladyfingers and cook till it become soft. - Add salt, red chilli powder, turmeric powder, garam masala powder and aamchur powder mix it gently. - Cook till it become crisp.
5. Method For Galka:- Heat oil in deep wok, splutter cumin seeds and green chilies. Add onion and cooked till the little colour change. Add Galka and mix it well. Cook till it get soft. Add salt and turmeric powder in it and mix well, cook it on high flame till the  Galka dry/done. In between keep sauteing.
6. Method For Fruit Custard:- Take 1/2 cup of milk and add custard powder in it and mix till it dissolve. - Boil milk with sugar in saucepan and stir, Add custard paste in boiling milk, keep stirring. switch off the flame and let them cool down on room temperature. - when it cool down add fruits in it.
7. Method For Peru Kachalu:- Add sugar, black pepper powder and black salt  in sliced guava, mix and mash mash and mix, refrigerate for an hour before serving.
8. Method For Zeera Rice:- Wash basmati rice. - Heat oil and splutter cumin seeds, add water and salt mix it. Add basmati rice and cook till done.
9. Method for Green SaladTake fresh cucumbers, tomatoes and sliced it.
10. Method for Buttermilk:-Make smooth buttermilk by adding salt and roasted cumin seeds.
11. Make wheat flour chapati and fry papad in heated oil.
12. Delicious veg thali is ready to eat.

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