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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Keep on reading to learn which foods are great for your heart.

Fish is perhaps the healthiest food you can eat up. You probably already be aware of this because you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish during at least two meals per week.

There are tons of foods that you can consume that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegetable Soup:
  1. Use leaves Ugwu
  2. Use leaves Wonder/Ghana
  3. Provide Leaves Water
  4. Prepare leaves Mint
  5. Provide leaves Curry/Scent
  6. Use leaves Spinach
  7. Use Grated Scotch bonnet and Tomatoes
  8. Get Slices Beaf
  9. Get Seasonings
  10. Prepare Oil Palm
  11. Use Oil Palm
  12. Take 1 large Onion Diced
  13. Provide 1 large Onion Diced
  14. Use Mashed Ginger
  15. Get Spices
Instructions to make Vegetable Soup:
  1. Salt leaves and wash thoroughly
  2. Cut leaves to tiny slices and set aside
  3. Boil Beaf until soft, strain and put stock aside
  4. Pour in Palm Oil, Grated tomatoes and scotch bonnet, Fry Gently
  5. Add seasonings and spices and mashed ginger and then stir
  6. Pour in beaf and stock and cover to steam. Allow to stay for 2mins.
  7. Put Ugwu and wonder leaf first and cover for 10mins
  8. Put remaining leaves, stir and cover for 5minutes.
  9. Serve singly or with any other meal of choice.

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