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Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss consuming meat.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken curry kerala style recipe. You can cook chicken curry kerala style using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry Kerala style:
- Take 1 kg Chicken -
- Provide 3 Onion big cut into slices
- Use 3 Tomatoes small cut into cubes
- Prepare 2 to 3 sprigs Curry leaves -
- Use For the masala paste
- Use 2 tbspn Whole Coriander seeds-
- Take 3 Whole dry chilli- (adjust to taste)
- Get 1 tbspn Ginger & Garlic - chopped roughly
- Prepare 1 small bowl Coconut-
- You need 5 to 7 Pepper corns -
- You need 1 tspn Fennel seeds-
- You need For the marination:-
- Use 3 to 4 tbspns Curd-
- Use to taste Salt & the ground paste
- Prepare 2-1/2 tbsp to 3 tbsp Coconut oil
- Provide 1/2 tsp Turmeric powder-
- Use 1/2 tsp (adjust to taste) Red chilli powder-
- Use 1 tspn (adjust to taste) Everest chicken masala -
- Provide as needed Water for cooking
- You need For extra spice use more green chillies
Steps to make Chicken Curry Kerala style:
- Take a big vessel and put the chicken pieces in it then wash it properly a few times….Then drain and keep it aside….
- Now take a small kadai put little oil in it…And when hot add the dry red chilli….Put coriander seeds and give a nice stir till you get a nice aroma….Then add fennel seeds,pepper corns,chopped ginger & garlic pieces,curry leaves & fresh coconut…Then mix well..Let it cool for 2 minutes…Then grind it and make a paste of it….And keep aside.
- Now in that vessel put curd,the chicken pieces,salt and the ground paste….And marinate it for about 1 hour atleast…
- Later on keep this same vessel on the gas…Let it cook….Do not pour water too much….Chicken pieces give out water….so be careful….Cover with a lid and let it cook for a few minutes about 10 to 12…Check in between….If it is cooked…Or else pour some more water…And cook again till soft and done.
- In the meantime…Take a tadka pan..Put little oil in that pan…
- Put sliced onions,curry leaves and saute well…Then add all the dry masalas…That is turmeric powder,red chilli powder…and everest chicken masala…Mix well and fry for 2 to 3 minutes…Turn off the gas….
- Pour this fried mix over the cooked chicken…Mix well…if not done cook the chicken again for a few minutes more….serve hot with chapati or rice…Garnish with coriander leaves.
- Enjoy this chicken gravy….This is the pic I have….Direct from the kadai.. Here I have made with only chicken legs…
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