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You already are aware that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. To make pearl barley veggie soup (antioxidant boosting and no oil) you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- Provide 1 medium Onion (1cm cubes)
- Take 1 leek (4 cm thin strips)
- Use 2 medium carrots (4cm thin strips)
- Take 1 tomato (2cm chunks)
- Get 1/2 small cabbage (3cm chunks)
- Prepare 50 g puy lentils (rinsed)
- Provide 70 g pearl barley (rinsed)
- Provide 1 clove garlic
- Provide 1 tsp herbs (thyme)
- Prepare 800-1000 ml filtered water or vegetable stock
- Provide 2 tsp vegetable bouillon (if not using vegetable stock)
Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
- Heat the vegetables gently at low heat for about 10 minutes until they are tender.
- Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
- Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
- Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
- *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
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