Here is how Kerala chicken stew may help you in weight reduction
Weight administration needs constant efforts. If you are somebody attempting to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and therefore, we need to discover an in-between resolution the place style meets health.
Don’t fear it isn't difficult in any respect. You just want to choose the proper substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will allow you to in shedding pounds successfully
Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as eight percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kerala chicken stew recipe. To make kerala chicken stew you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kerala chicken stew:
- Take 2 Potatoes
- You need 6-7 Chicken cube pieces
- Take 1 Carrot
- Get 1 Onion
- Prepare 3 Green chillies
- Provide 1 inch Ginger crushed
- Use as needed Coconut oil
- Take 1 cup Coconut milk
- Use 2 Cardomam
- You need 2 Cloves
- Take 1 inch Cinnamon stick
- Get 2 tsp Curry leaves
- Prepare 2 pepper corn
Instructions to make Kerala chicken stew:
- Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
- Then add ginger,onion and green chillies to it
- Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
- Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
- Add some coconut oil and curry leaves over the gravy and mix well.
- Serve hot
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