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Before you jump to Kudzu Chicken Fargo Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are good for your heart.
Fish is perhaps the heartiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish twice or thrice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish during at least two meals every week.
There are many foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to kudzu chicken fargo soup recipe. You can have kudzu chicken fargo soup using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Kudzu Chicken Fargo Soup:
- Use 3 tbsp chicken stock (or olive oil)
- Use 1 onion
- Provide 3 clove garlic
- You need 4 cup chicken broth
- Get 1 Bay leaf
- You need 1 cup farro (or brown rice or barley)
- Get 2 cup leeks
- You need 1 carrot
- You need 1 celery stick
- You need 1/2 cup tomato sauce
- You need 4 cup kudzu
- Get 1/2 chopped tomato
- Get 1 cup shredded chicken
- Use 1 tbsp balsamic vinegar
- Provide 1/2 tsp cumin
- Provide 1/4 tsp dill
Instructions to make Kudzu Chicken Fargo Soup:
- Over medium heat, add ingredients and cook for 15 minutes or until all ingredients are tender. Spice extra if wanted.
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