Here's how Potato N Mushroom Curry can assist you in weight reduction
Weight administration wants fixed efforts. In case you are someone trying to shed some extra kilos then it's good to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between resolution the place taste meets well being.
Don’t worry it is not difficult in any respect. You just need to decide on the precise components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will allow you to in dropping pounds successfully
Before you jump to Potato N Mushroom Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are plenty of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Start consuming these health food on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to potato n mushroom curry recipe. You can have potato n mushroom curry using 22 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Potato N Mushroom Curry:
- You need 2 potatoes (large)
- Provide 1 Cup button mushrooms
- Take 1 Cup peas Frozen , thawed
- Prepare 1 Onion
- Use 1 tomato
- You need 2 cloves garlic
- Use 1 inch ginger piece
- Prepare 2 green chillies
- Prepare 1 Teaspoon fennel seeds
- Provide 1/4 Teaspoon cumin seeds
- You need 1 cinnamon stick
- Get 4 cloves
- Provide 2 pods cardamom
- Provide 1 bay leaf
- Get 1/4 Teaspoon turmeric powder
- Prepare 1 Teaspoon coriander powder
- Get 1 Teaspoon chilly red powder
- Prepare 1/4 Teaspoon garam masala powder
- Get 1/2 Teaspoon masala chat
- You need 1 Teaspoon coriander leaves fresh , chopped
- Take salt
- You need oil
Instructions to make Potato N Mushroom Curry:
- Wash, peel and cube the potatoes. place submerged in water (to prevent discoloring) and set aside.
- Coarsely shop the button mushrooms and set aside.
- Finely chop the onion and garlic. julienne the ginger. slit the green chillies. chop the tomato. set aside.
- In a kadai or wok, heat oil.
- When the oil is hot enough, add the cumin seeds, fennel seeds, cardamom, cloves, cinnamon and bay leaf.
- When the seeds just start to pop and brown, add the ginger, garlic and green chillies. stir for 10 seconds.
- Add the finely chopped onion and mix till it turns translucent. add the turmeric and mix well.
- Add the tomatoes and a little salt. stir.
- When the tomatoes have released their juices, add the coriander powder and red chilly powder. cook on medium heat till the spice powders lose their raw smell.
- Add the potatoes, mushroom and peas. stir well to coat with the masala.
- Add a little water and cook covered on a medium - low flame till the potatoes are cooked through (about 10 minutes).
- Test whether the potatoes are cooked by crushing a piece with a spoon. when done, add the garam masala and chat masala powders, mix well to coat evenly.
- Add the freshly chopped coriander leaves and stir. take it off the heat.
- Can be eaten with rice, rotis or naan bread.
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