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The ingredients needed to cook Chilli Con Carne Soup:
- You need 200-250 g Beef, Chicken OR Pork *cut into small pieces
- Take 1 Onion *finely chopped
- You need 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Oil
- Take 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
- Prepare 1-2 teaspoons Ground Paprika
- You need 1-2 teaspoons Ground Cumin
- Prepare 1-2 teaspoons Ground Coriander Seeds
- Prepare 1 canned (400g) Diced Tomatoes
- Use 1 cup Stock of your choice
- Prepare 1 canned (*400g) Beans of your choice *drained
- Prepare 1 tablespoon Oregano, Coriander Leaves or Parsley
- Take Salt & Pepper
- You need 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
- Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
- Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.
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