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Before you jump to Winter warmer soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to winter warmer soup recipe. You can have winter warmer soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Winter warmer soup:
- Provide 2 leeks
- Get 2 onions
- Provide 2 carrots
- Take 2 potatoes
- Provide 2 pints vegetable stock
- Get 150 ml crème fraîche
- Provide Vegetable oil
- Use Sourdough toast to serve
Instructions to make Winter warmer soup:
- Chop up all the veg. Sauté in oil in a big pan for 5 minutes.
- Add 2 pints of vegetable stock. Simmer for 10 minutes or until softened.
- Use a food processor to smooth everything in the pan. I used a separate bowl and then poured everything back into the pan afterwards.
- Add Crème fraîche and stir. Keep on a low heat to keep the soup warm enough to eat, but not to heat up the Crème fraîche too much.
- Add 3 big ladles of soup into a warm bowl and serve with toast. Enjoy!
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