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The ingredients needed to prepare Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils:
- Take 541 grams courgette (zucchini) sliced & quartered
- Use 400 grams celery sliced & halved
- Use 74 grams red onion diced
- Take 275 grams passatta
- Prepare 1 veg cube I used knorr
- Use 30 ml Apple cider vinegar
- Provide 1/4 tsp garlic powder
- Prepare 1/4 tsp coriander
- Provide 1/4 tsp onion powder
- Provide 1 touch chilli powder
- Prepare 1 touch black pepper
- Use 500 ml hot water
- Get 200 ml hot water
Instructions to make Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils:
- Add stock cube to water
- Add passatta, apple cider vinegar, garlic powder, coriander, onion powder, black pepper & chilli powder to veg stock & stir well set aside.
- Add all veg to pan, I used an 8 in 1 then pour on passatta & stock mix plus other 500 mil hot water,
- Give it a good stir, pop lid on and cook on medium for about 30 minutes. I set to 140°
- When veg soft, turn off the heat and cool for bit then blend with hand blender until smooth.
- Divide into bowls & serve or cool, lid & keep in the fridge. Will last upto 5 days..
- Enjoy 👍
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