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Thai Butternut & Chicken Soup
Thai Butternut & Chicken Soup

Before you jump to Thai Butternut & Chicken Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Believe it or not, beans are truly effective for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Start eating these heart-healthy foods every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to thai butternut & chicken soup recipe. You can have thai butternut & chicken soup using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Thai Butternut & Chicken Soup:
  1. Get 1 small fresh chilli,chopped
  2. Provide 15 ml oil
  3. Provide 2 clove garlic,crushed
  4. Get 4 spring onions
  5. You need 30 ml fish sauce
  6. Use 15 ml fresh lemon grass,chopped
  7. Provide 2 chicken stock cubes,crumbled
  8. Get 2 cup boiling water
  9. Take 500 grams butternut,cut into bite size pieces
  10. Get 400 ml can of coconut cream
  11. Prepare 4 pieces chicken,cut into bite size pieces
  12. Provide 30 ml shredded fresh basil
  13. Prepare 1 fresh coriander leaves
Instructions to make Thai Butternut & Chicken Soup:
  1. Suggestion: Sprinkle cut chicken pieces with a little soya sauce and cornflour,rub in using your fingers. This tenderises the chicken and seals in the juice. Place in fridge until needed.
  2. Heat oil in your wok-add garlic,spring onion,chilli,lemon grass and fish sauce.
  3. Cook,stirring,until spring onions are soft.
  4. Add stock cubes dissolved in boiling water,bring to the boil.
  5. Add butternut,simmer covered,for about 10 minutes.
  6. Stir in coconut cream,simmer uncovered,for 5 minutes or until butternut is tender.
  7. Take your chicken pieces from the fridge and fry in a pan until cooked.
  8. Add cooked chicken pieces to the soup and stir.
  9. Add the chopped fresh basil to the soup and stir.
  10. Serve soup sprinkled with fresh coriander leaves

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