Here is how Ambot Tik/ Goan Prawns Curry can help you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some further kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and therefore, we have to find an in-between resolution where taste meets well being.
Don’t worry it is not troublesome at all. You simply need to choose the proper substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will provide help to in shedding pounds effectively
Before you jump to Ambot Tik/ Goan Prawns Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss the meat.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to ambot tik/ goan prawns curry recipe. To cook ambot tik/ goan prawns curry you only need 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Ambot Tik/ Goan Prawns Curry:
- You need 500 gm cleaned prawns
- You need 1 cup grated Coconut
- Use 5-6 Garlic cloves
- Prepare 8-10 Kashmiri Red Chillies
- Use 1 tsp Peppercorns
- Take 1 inch Cinnamon stick
- Take 2 teaspoon Jeera
- Prepare 2 tbsp Coriander seeds
- Prepare 3-4 Cloves
- Use To marinate
- Use 1/2 tsp Turmeric
- Provide 1/2 tsp Salt
- Get 1 tablespoon Lemon juice
- Prepare For Curry
- Prepare 4 tbsp Oil
- Provide 1 big Onion finely chopped or sliced
- Use 1/2 cup Tomato chopped
- Use 2 teaspoon Tamarind paste
- Prepare to taste Salt
- You need 1 cup Coconut milk
- Take 2 cups Water
- Prepare 2-3 Green Chilies chopped
Instructions to make Ambot Tik/ Goan Prawns Curry:
- Dry roast spices on low heat for 2 minutes
- Grind roasted spices with coconut and little water to form smooth paste
- Marinate prawns with salt, turmeric and lemon juice for 15 minutes
- Heat 2 tbsp oil and fry prawns for 2 minutes. keep it aside
- In same pan, heat 2 tbsp oil, saute onions and green chilies until onions are translucent
- Add tomatoes and saute for 3 minutes
- Add salt, tamarind paste, 1/2 cup water and ground paste. mix well. saute and cook for 6 minutes
- Add water and prawns. simmer and cook for 3 minutes
- Add coconut milk and give it a stir. switch off. Do not cook after adding coconut milk.cover and rest for 15-20 minutes for flavors to blend in
- Garnish with coriander leaves and serve hot with rice
If you find this Ambot Tik/ Goan Prawns Curry recipe valuable please share it to your good friends or family, thank you and good luck.
