So you could be making ready Baked Potato and Fried egg recipes for your loved ones but this ideas may be useful.
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Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans might not have a good smell, but they’re good for your body. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to baked potato and fried egg recipe. To cook baked potato and fried egg you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Baked Potato and Fried egg:
- Get Irish potato
- Prepare chopped carrot
- You need green peeps
- Get sweet corn
- Use white pepper
- Provide black pepper
- Provide red pepper
- You need bulb onions
- Prepare Salt
- Prepare barbecue spice
- Prepare dry curry leaf
- Get season cubes
- Use diced chicken sausages
- Prepare olive oil
- Use medium eggs
Steps to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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