Here's how Curry Baby Hake in Tomato Pepper Sauce will help you in weight loss
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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has advised you to ingest some fish twice or thrice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals per week.
There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. You can have curry baby hake in tomato pepper sauce using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Baby Hake in Tomato Pepper Sauce:
- Prepare 6 Baby Hake (fins and tails removed)
- Take 1 onion
- Prepare 2 large tomatoes
- Use Green, red and yellow peppers (half each and chopped)
- Prepare 2 tablespoons mild and spicy Rajah Curry powder
- Get 1 teaspoon garam masala
- Prepare 1 teaspoon mixed masala
- You need 1 teaspoon lamb seasoning
- You need 1 teaspoon cumin
- You need to fry cooking oil
- Take 6 Potatoes (peeled and cut into chips)
- Use 1 packet Broccoli
- Use 1 packet Carrots (peeled and chopped)
- Take to taste butter or margarine
Instructions to make Curry Baby Hake in Tomato Pepper Sauce:
- Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- Add chopped tomatoes and stir. Let it simmer.
- Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- Steam broccoli until cooked but still a little crunchy.
- Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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