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Irmgards Cream of Leek & Potato Soup
Irmgards Cream of Leek & Potato Soup

Before you jump to Irmgards Cream of Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help promote a healthy heart. Apples are known to have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number for an individual who wants a healthier heart.

There are lots of foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, though. Start consuming these heart-healthy foods regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to irmgards cream of leek & potato soup recipe. To cook irmgards cream of leek & potato soup you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Irmgards Cream of Leek & Potato Soup:
  1. You need 358 grams leeks chopped
  2. Prepare 86 grams white onion peeled & chopped
  3. You need 311 grams potatoes peeled and cubed
  4. Take 900 ml Cold water
  5. Prepare 1/2 tsp garlic powder
  6. Get 1 tsp Apple cider vinegar
  7. Use 1 veg stock cube I used knorr
  8. You need 4 tbsp coconut milk or single cream I used coconut milk
Instructions to make Irmgards Cream of Leek & Potato Soup:
  1. Add veg to medium pan. I used an 8 in 1
  2. Add water, crumble veg stock cube on, sprinkle garlic powder and add cider vinegar & stir
  3. Pop lid on and put on medium heat for 30-45 minutes until veg cooked. I used 140°
  4. Take off heat let cool for few minutes then carefully blend smooth with stick blender. Add coconut milk or cream and stir in. ( I forgot to add mine so did it after dividing)
  5. Divide into bowls & serve or cool, lid and keep I the fridge. Upto 4 days. I got 1308 grams
  6. Enjoy 😲

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