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Before you jump to Sooji Upma with Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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We hope you got benefit from reading it, now let’s go back to sooji upma with veggies recipe. To make sooji upma with veggies you need 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sooji Upma with Veggies:
- Take cups semolina (sooji)
- Provide 1 medium potato, chopped into small chunks
- Get 5 big,florets of cauliflower, chopped
- Prepare 3 medium tomatoes, chopped
- Get 1 onion chopped
- Take 1 tbsp grated ginger
- Prepare 4 green chilies (not so hot) chopped
- Provide 12-14 curry leaves
- Provide 1/2 lemon juice
- Prepare 1 teaspoon mustard seeds
- Get 1/3 tsp hing powder
- Take 1 tsp sambar masala powder
- You need 2 tablespoons urad dal
- Take 2 tablespoons chana dal
- Get 2 tablespoons roasted ground nuts
- You need 2 tablespoons coconut oil to cook
- Prepare 1/5 teaspoon turmeric powder
- Prepare 9 cups water
- Get to taste Salt
Steps to make Sooji Upma with Veggies:
- Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
- Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
- Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
- Add chopped onion and hing powder. Fry for a minute on medium flame.
- Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
- Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
- Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
- Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
- The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. - Thanks
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