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Lamb Massaman Curry
Lamb Massaman Curry

Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are great for your heart.

Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start eating these health food daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lamb massaman curry recipe. To make lamb massaman curry you need 31 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Lamb Massaman Curry:
  1. You need Ingredients for curry paste:
  2. Use bulb Shallot-peeled
  3. Provide Garlic
  4. Provide Dried red chilli
  5. Prepare Clove
  6. Take teaspooon Lemongrass puree
  7. Use Ginger puree
  8. Take Ground Cinnamon
  9. Provide Ground Nutmeg
  10. Get Ground Mace
  11. Get Ground Cumin
  12. Provide Coriander seeds
  13. Provide Shrimp paste(optional)
  14. Provide Salt
  15. Get Ground White pepper
  16. Provide Rapeseed oil
  17. Take Ingredients to prepare the lamb shank:
  18. Prepare Lamb Shank (Small)
  19. Get Cooked New potato
  20. Take Baking soda
  21. Take Salt
  22. Get Ingredients for curry:
  23. Use Rapeseed oil
  24. Get Honey
  25. Take Sugar
  26. Prepare Fish sauce
  27. Use Lemon juice
  28. Get Salt
  29. Take Thai Coconut milk
  30. Get Cashew nuts
  31. Take Coriander leaf
Instructions to make Lamb Massaman Curry:
  1. Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours.
  2. Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste.
  3. Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes.
  4. Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil.
  5. In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes.
  6. Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice.

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