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Chicken Satay Curry
Chicken Satay Curry

Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Appleas contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a great number if you’re working to improve your heart health!

There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken satay curry recipe. To make chicken satay curry you need 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken Satay Curry:
  1. Use 2 chicken breasts or 4 thighs cut into bite sized pieces,
  2. You need 1 tin coconut milk (reduced fat recommended),
  3. Get 2 heaped tbsp deep roast peanut butter,
  4. Get 1 handful chopped fresh coriander,
  5. Use 1 onion, chopped into chunks,
  6. Prepare 125 g mangetout and baby corn,
  7. You need 2 tsp medium curry powder,
  8. Prepare 3 cloves finely chopped garlic,
  9. Provide 1 tbsp soft brown sugar,
  10. Get 2 tbsp light soy sauce,
  11. Get 2 tsp ginger puree paste,
  12. Prepare 2 tsp fish sauce,
  13. Prepare Ground white pepper and salt to season,
  14. Get 1 tsp coconut oil
  15. Prepare To garnish (optional):
  16. Provide A few crushed unsalted peanuts,
  17. Prepare 2 red chillies, stalk and seeds removed, chopped finely,
  18. Use Some chopped fresh coriander leaves,
  19. Provide 2 wedges of fresh lime
  20. Provide Serving suggestion:
  21. Use Steamed white rice
Instructions to make Chicken Satay Curry:
  1. Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
  2. Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
  3. Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
  4. Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)

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