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Mix Veg Kofta Curry
Mix Veg Kofta Curry

Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart feel better? Go on reading to learn which foods are best for your heart.

Fish is one of the healthiest meats that you can eat. You already know this as, by now, you’ve likely been instructed to eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish in at least two meals each week.

There are lots of foods that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. You can cook mix veg kofta curry using 40 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to make Mix Veg Kofta Curry:
  1. Prepare For the Kofta Balls
  2. Provide 1/2 cup diced Potato
  3. Provide 1/4 Cup Cauliflower Florets
  4. Take 1/4 Cup Green Peas
  5. Provide 1/4 Cup chopped Carrots
  6. Provide 1/4 Cup chopped Green Beans
  7. You need 1/4 Cup diced Capsicum
  8. Use 1/4 cup Shredded Paneer
  9. Use 1 Green Chilli
  10. Take 1/4 Cup Coriander Leaves
  11. Use 1/2 Cup gram masala
  12. You need 1.5 Teaspoon Coriander Powder
  13. Prepare 1/2 Teaspoon Garam Masala
  14. Provide 1/2 Teaspoon Cumin Powder
  15. Take 1 Teaspoon Red Chilli Powder
  16. Prepare 1/2 Teaspoon Amchur
  17. You need 1/4 Teaspoon Black Pepper Powder
  18. Provide 1 Teaspoon Salt or to taste
  19. You need as needed Oil for Frying
  20. You need 1 Onion
  21. Provide For the Gravy
  22. Provide 2 Tomatoes
  23. Provide 3-4 cloves Garlic
  24. Take 1 Inch Piece of Ginger
  25. You need 1 Green Chilli
  26. Use 8-10 Cashew Nuts
  27. Prepare 2 Tablespoons Curd
  28. You need 1 Teaspoon cumin
  29. Prepare 1 Tej Patta
  30. Use 2-3 clove
  31. Prepare 2-3 Green Cardamom
  32. Provide 1 Inch cinnamon stick
  33. Provide 1 Strand Javitri
  34. Provide 1 Teaspoon Red Chilli Powder
  35. Get 1/2 Teaspoon Turmeric Powder
  36. Take 1/2 Teaspoon Cumin Powder
  37. Provide 1/2 Teaspoon Garam Masala
  38. Provide 1 Teaspoon Coriander Powder
  39. Get 1 Teaspoon Salt or to taste
  40. Use 1 Tablespoon Oil
Steps to make Mix Veg Kofta Curry:
  1. Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them.
  2. Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves.
  3. Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding.
  4. Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder.
  5. Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery.
  6. Divide the mixture into parts and make round lemon sized balls from it.
  7. Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break.
  8. Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside.
  9. Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
  10. Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste.
  11. Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water.
  12. Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle.
  13. Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown.
  14. Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes.
  15. Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well.
  16. Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides.
  17. Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd.
  18. Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice.
  19. Mix well and simmer the gravy for a few minutes till it is cooked.
  20. Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice.

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