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Before you jump to Olympio Chicken and potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is possibly the healthiest food you can ingest. You probably already be aware of this because you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in two meals every week.
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We hope you got insight from reading it, now let’s go back to olympio chicken and potato soup recipe. To make olympio chicken and potato soup you only need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Olympio Chicken and potato Soup:
- Provide 2 large onions
- Get 6 white potatoes
- You need 1 mushrooms
- Prepare 6 fresh tomatoes
- Provide 1 lettuce leaves
- Prepare 4 chicken brests
- Use 1 gratted cheeze (emental)
- Take 3 maggi chichen seasoning cubes
- Take 2 tbsp gardenia chicken spices
- Prepare 1 pepper
- Use 1 vegetal oil
- Use 1 flour
- You need 1 milk
Instructions to make Olympio Chicken and potato Soup:
- cut the chicken breasts in two vertically
- cut the tomatoes, potatoes and onions into medium cubes.
- in a big cooking pot, add the chicken breasts and pour water just enough not to make them float
- add the oil (not too much) and set the flames to high.
- when the water starts boiling, add the onions, potatoes, tomatoes and a fist full of mushrooms
- stir well and add 2 maggi cubes, the 2 tablespoons of gardenia chicken spices and pepper (as needed). stir well and close the lid.
- wait until the chicken breasts and potatoes are done and add 1 1/2 cup of flour. stir well to make the flour blend perfectly.
- wait about a minute so the flour cooks and add 2 cups of milk. if you need the soup to be thicker, mix 1/2 cup of flour with 1 cup of milk and the third maggi cube, add the mixture to the soup and stir well.
- wait about 2mins and add as much cheese ad needed and blend it to make it disappear . set the flames to low.
- wait a couple more minutes and serve.
- the lettuce leaves are purely for presentation. have fun with it.
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