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Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this since your physician has advised you to ingest some fish two times or threee times each week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals during each week.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to begin eating these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kerala fish curry recipe. To cook kerala fish curry you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Kerala fish curry:
- Use 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
- Get 6 shallots
- Use 2 long red peppers
- You need 1 thumb size ginger piece
- Use 2 cloves garlic
- Provide 1 red chilli
- Take 1 tsp nigella seeds
- Use 1/2 tsp cumin seeds
- Provide 1 tbsp chilli powder
- Take 1 tsp turmeric
- Prepare 1 tsp ground nut or sesame oil
- Take 200 ml coconut milk
- Take 1 can chopped tin tomatoes
Instructions to make Kerala fish curry:
- Finely chop the the shallots, peppers, chilli, garlic and ginger
- In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
- Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
- Make a paste by mixing the chilli powder and turmeric with a dash of water
- Stir in the paste
- Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
- Serve with a chapatti, saag paneer and some chutney 😋
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