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Before you jump to Potatoes in creamy sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to potatoes in creamy sauce recipe. To make potatoes in creamy sauce you need 17 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Potatoes in creamy sauce:
- Provide Irish potatoes
- Get Steak
- Take Corn flour
- Prepare Curry
- Take Cinnamon
- Prepare Chicken flavour
- Prepare Parsely
- Prepare Runner beans
- Take Peas
- Use Black pepper
- Provide Salt
- Use Maggi(knorr)
- Get Coconut milk
- You need Butter
- You need Sesame oil
- You need Cabbage
- Prepare Green pepper
Instructions to make Potatoes in creamy sauce:
- Boil your irish potatoes with coconut milk and a small portion of butter. Allow to dry small.set aside. spice your steak or roast till its tender. Get your Fry pan put on fire. Add your olive oil, then add your steak and cinnamon add your runner beans and peas fry, then add a little coconut milk and curry and thyme. Simmer for some mins ads your peas cabbage green pepper and the potatoes inside, simmer for 3 mins then bring down put in your plate and sprinkle some parsley.
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