So you is likely to be getting ready Barley soup recipes for your loved ones however this suggestions may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be highly regarded in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite steadily beneficial by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique may also cut down on among the other harmful effects of oil frying.


Barley soup
Barley soup

Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.

Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, in effect, helps your heart be as healthy as possible.

There are tons of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to barley soup recipe. You can have barley soup using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Barley soup:
  1. Use 1 cup barley-
  2. Use -1 tsp ginger-garlic paste
  3. Use 1 onion- chopped
  4. Use 3 tomatoes- finely chopped
  5. Get 1/2 tsp tomato paste-
  6. Get 1/2 tsp black pepper-
  7. Provide 1/4 tsp red chilli-
  8. Prepare 1/2 tsp cumminseeds powder-
  9. Take 1 lemon lemon juice- lemon
  10. You need 1/4 cup mint- finely chopped
  11. Provide 1 tbsp oil-
Instructions to make Barley soup:
  1. I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours.
  2. Heat oil in pressure cooker.add ginger garlic paste
  3. Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry
  4. Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done
  5. When steam is out open it and mix well. add lemon juice and mint mix again.
  6. Serve hot

If you find this Barley soup recipe useful please share it to your good friends or family, thank you and good luck.