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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that including kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.

There are many foods that you can add to your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are essentially great for the heart, however. Try to start consuming these heart-healthy foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. You can cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Prepare 450 g broccoli florets
  2. Take 300 g cauliflower florets
  3. Take 1 medium carrot, sliced
  4. You need 1 small onion, chopped
  5. Prepare 1 medium white potato, chopped
  6. Take 900 ml vegetable stock
  7. You need 1 good handful spinach
  8. Prepare 450 ml light coconut milk
  9. Take 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Use black pepper as required
Instructions to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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