Find all the most effective Curried red lentil and potato soup recipes on the net in the one cease place that is cooking guide. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and easy Curried red lentil and potato soup , you will find the recipes and recommendation you need. We provide you only the perfect Curried red lentil and potato soup recipe here. We also have wide variety of recipes to try.
Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you will see that the use of coconut oil will help you accomplish this. Unlike other products you are able to purchase available today this item is going to have a wide variety of health advantages for your body. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. If you’re wondering what a number of these benefits are you should be happy to know that we are going to be explaining to you in this article what a few of these benefits could be.
Something else you will find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for people who wind up with skin rashes, and by simply applying the coconut oil right on your skin it can help the particular healing process. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. For individuals who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. Something you may or may not understand is that within a very short time period there will be vitamin supplement businesses marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to curried red lentil and potato soup recipe. To cook curried red lentil and potato soup you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Curried red lentil and potato soup:
- Provide 1 tbsp olive oil or coconut oil
- Take 1 onion, finely chopped
- Take 2 cloves garlic, finely chopped
- Provide 1 inch fresh ginger, finely chopped or frozen
- Prepare 1 tbsp garam masala
- Take 1 heaped tsp cinnamon
- Use 1 tsp cumin
- Take 200 ml tinned coconut milk
- Prepare 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
- Prepare 1 potato, peeled and chopped into chunks
- Prepare 1 carrot, peeled and finely chopped
- You need 1 cup red lentils
- You need 1 tbsp tomato puree
- Get 1 tsp mango chutney
- Prepare 1 heaped tbsp dessicated coconut (unsweetened)
- Prepare Squeeze lemon
- You need 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
- Prepare Salt
- Use Chilli flakes
Instructions to make Curried red lentil and potato soup:
- Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
- Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
- Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
- Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
- Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
- Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!
If you find this Curried red lentil and potato soup recipe helpful please share it to your good friends or family, thank you and good luck.
