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Veg Balls With Peanut Curry
Veg Balls With Peanut Curry

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Your heart needs blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t accumulate in your system and or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to veg balls with peanut curry recipe. You can have veg balls with peanut curry using 36 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Veg Balls With Peanut Curry:
  1. You need for balls–
  2. Provide 1 small bowl grated cabbage
  3. Take 1/2 small bowl grated cauliflower
  4. Get 1 capsicum chopped
  5. Take 1/2 bowl grated bottle guard
  6. You need 1/2 bowl chopped beans
  7. Prepare 1 onion finely chopped
  8. Take 7-8 mint leaves
  9. Provide 1 green chilli finely chopped
  10. You need 1 tsp ginger garlic paste
  11. Prepare 1/2 bowl paneer crumbled
  12. Prepare as per taste Salt
  13. Get 1/2 tsp coriander powder
  14. You need 1/2 tsp amchur powder
  15. Take 1/2 tsp cumim powder
  16. You need 3-4 tbsp Besan(gram flour)
  17. Provide 2 tbsp rice flour
  18. You need as required Oil to fry
  19. You need for Curry
  20. You need 1 bowl peanut (roasted)
  21. Provide 2 spoons coconut grated
  22. Prepare 1 onion
  23. Get 2 tomatoes
  24. Take 1 tsp ginger garlic paste
  25. Take 3-4 tsp curd
  26. Use 2 green chillies
  27. Prepare 1-2 bay leaves
  28. Take 3-4 cloves
  29. Provide 1/2 tsp cumin seeds
  30. You need 1/2 tsp coriander seeds
  31. Get 1/2 tsp garam masala
  32. Get 1/2 tsp coriander powder
  33. Use 1/4 tsp red chilli powder
  34. Prepare 1/2 tsp turmeric powder
  35. Take to taste Salt
  36. You need as required Oil
Steps to make Veg Balls With Peanut Curry:
  1. Take a muslin cloth,put all the grated /chopped vegetables in it,round the cloth squeeze all the excess water.
  2. In a mixing bowl add vegetables and all the ingredients for ball. Mix it well(flour can be use more or less).Ball mix is ready.
  3. Heat oil in a wok. Fry all the balls in medium flame.
  4. Curry ————In a mixer jar grind roasted peanut and coconut,make fine powder. keep aside.
  5. In same jar add onion, tomato, ginger garlic paste and green chilli. Grind and make smooth paste.
  6. Heat oil in a wok add cumin seeds, bay leaves, clove and Coriander seeds, saute it. Add onion tomato puree. Mix and roast well. Add curd, mix well.
  7. Put peanut powder and all dry masala in it. Mix and roast well on low medium flame.
  8. Add water to maintain consistency of Curry.Simmer it for 2-3 minutes.
  9. Add fried balls. Mix gently. Turn off the flame.
  10. Serve it with fulka /naan/rice.

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