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Before you jump to Chicken curry with winter veggies recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are many foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken curry with winter veggies recipe. To cook chicken curry with winter veggies you only need 21 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken curry with winter veggies:
- Provide 250 g chicken
- Take 1 potato medium sized
- Provide 2 tomatoes medium sized
- Take 1/2 part cauliflower
- You need 2 carrots
- Prepare 1 german cabbage
- Use 4-5 beans
- Use 4-5 spring onion/ onion leaves
- You need 2-3 onion medium sized
- Get small piece ginger
- Prepare 1 medium sized garlic
- Provide 5-6 chilles
- Provide coriander leaves(for garnish)
- You need spices:
- Prepare 1 1/2 tsp salt
- Get 1/2 tsp turmeric powder
- Use 1 tsp cumin powder
- Provide 1/2 tsp coriander powder
- Provide 1/2 tsp garam masala powder
- You need 1 tsp black pepper powder
- Prepare 50 ml oil (mustard/vegetable oil)
Steps to make Chicken curry with winter veggies:
- Clean chicken. Wash vegetables & Cut into desired/preferable sizes.
- Heat oil in a pan. Add chopped onions and fry for a few minutes. Then add ginger garlic paste. Fry till they turn into golden yellow.
- Now add chicken, fry for 2-3 minutes.
- Add salt and turmeric powder, mix well and fry for 15-20minutes in medium flame.
- When chicken starts leaving oil, add veggies step by step. Fry them for 10-15minutes.
- Now add cumin powder, coriander powder and black pepper powder, mix well & fry for 2-3minutes.
- Add chopped chillies and tomatoes, fry untill all tomatoes become soft.
- Add garam masala, fry for 2-3minutes. Add water in very small amount, let it evaporate till chicken become tender. If needed again add water.
- When chicken becomes soft add spring onions, fry for 4-5minutes. And its done!
- Remove from the flame, garnish with coriander leaves and serve it hot with chapatti/roti or rice.
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