So that you may be making ready Malabar Tapioca Upma recipes for your loved ones but this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly often recommended by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking method might also reduce down on among the different dangerous results of oil frying.
Before you jump to Malabar Tapioca Upma recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to malabar tapioca upma recipe. To cook malabar tapioca upma you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Malabar Tapioca Upma:
- Use 500 gms peeled and cubed fresh/frozen Tapioca
- Get 1 tsp cumin seed
- Get 1 tsp split chickpea/chana dal
- Use 1 tsp split blackgram Lentils/urad dal
- You need 2-3 Green chillies
- Provide 1 sprig curry leaves
- Use 1/4 tsp turmeric powder
- You need 2 tbsp grated coconut
- You need 2 tbsp coconut oil
- Prepare 1 pinch asafoetida
- You need 1 tsp lemon juice
- Provide to taste Salt
Instructions to make Malabar Tapioca Upma:
- In a pressure cooker take Tapioca pieces, salt, turmeric and enough water to pressure cook till 3 whistles.
- Drain, mash it lightly and keep aside.
- In a pan heat up coconut oil, add mustard seeds, asafoetida, chana and urad dal, fry for 30 seconds then add green chillies and curry leaves.
- After half a minute add boiled tapioca, Cook until everything is mixed well. Add grated coconut and lemon juice just before switching off the flame.
- Serve hot.
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