Best Recipes for Healthy

So you might be making ready Healthy Winter Special Beetroot, Carrot Spinach Soup recipes for your family but this ideas may be helpful.
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Before you jump to Healthy Winter Special Beetroot, Carrot Spinach Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.

Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to healthy winter special beetroot, carrot spinach soup recipe. To make healthy winter special beetroot, carrot spinach soup you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Winter Special Beetroot, Carrot Spinach Soup:

1. Provide 1 cup carrots finely chopped
2. Use 1 cup Beetroot finely chopped
3. Take 2 Tomatoes finely chopped
4. Prepare 1/4 cup Spinach finely chopped
5. You need to taste Salt
6. Take to taste Pepper powder
7. Get 2-3 Curry leaves
8. Get 1/2 tsp oil

Instructions to make Healthy Winter Special Beetroot, Carrot Spinach Soup:

1. Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want.
2. Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it.
3. Blend the soup with a blender or in a mixie jar.
4. Transfer the soup in a bowl.
5. In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes.
6. Add salt and pepper powder to taste.
7. Off the gas and transfer the soup in a soup bowl.
8. Serve hot soup immediately.
9. Enjoy hot hot healthy soup in winters.

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